Winter sun? Preparing to meet the heat

Winter in the UK is well and truly on it's way out; although March can be pretty turbulent with all kinds of weather happening at once. I have opted for some winter sun in Goa. March is a great time to take a late winter break: prices are very reasonable, resorts are quieter and upon return to the UK the nights will be lengthening and there will be a true feeling of spring in the air. The perfect reward for having survived a particularly cold winter!
When it comes to skincare I take a holistic approach. The skin has several functions, it protects us, yes and also it is an organ of elimination ie it has a direct connection to the digestive and circulatory systems. In a hot climate, the skin plays a vital role in maintaining homeostasis, an optimal and balanced physiology.
The inner reflects the outer, our emotions as well as the food and substances that we put into the body will show up on the skin, hopefully as a smooth, unlined face and a clear, glowing complexion.
My holiday skincare preparation begins in the days leading up to departure. I recommend a pre-flight full body exfoliation and moisturisation treatment. There are many benefits to this. The exfoliating product loosens and removes dead skin cells that form the upper layer of the epidermis. This assists the natural proces of skin renewal and leaves a brighter, clearer complexion. The product is generally applied with brisk, vigorous, circular movements which stimulates the circulation and lymphatic system, promoting detoxification which in turn contributes to a brighter, clearer skintone. The exfoliant is rinsed away under a warm shower and a rich body moisturiser applied which boosts moisture levels in the skin for a soft, plump appearance. Please consider paying to recieve a treatment or ask a friend to help, so that all parts of the body are treated and with even pressure.
The other treatment I would recommend at this time is a pedicure so that you can confidently bare your feet which have been hidden for months in boots, socks and slippers. Be bold and pick a bright pink or red varnish for added glamour! An added advantage is that the feet contain reflexology points and a thorough massage will stimulate your body's self-healing and relaxation mechanisms.
At this time I review my skincare products. Throughout the winter one tends to use richer creams to counteract driness, whereas in the heat it is all about cooling and balancing oiliness. I opt for a light, foaming cleanser, a toner for combination/oily skin and a light day cream. I usually pack a clay or mud mask for a twice weekly deep clean while I am away.
When flying, the mantra is hydrate, hydrate, hydrate. In the departure lounge, see if you can guzzle down up to two litres of mineral water. On board, don't be tempted by alcohol, tea, coffee and salted or deydrated foods such as crisps and crackers. Instead pack water rich fruits and veggies to keep moisture and mineral levels high. I like to take pre-cut carrots and mixed peppers, cherry tomatoes and grapes. These foods place a minimal load on the digestive system which means that you are far more likely to be able to rest, sleep and arrived relaxed and refreshed at your destination.
Bon voyage!

Jennifer recommends:
Clarins body exfoliation and moisturising treatment available at Clarins salons nationwide.
Aveda pedicure, available at Aveda salons nationwide
Origins Clear Improvement charcoal mask available at Origins counters at major department stores nationwide or buy online.