At this time of year, despite our best intention, it is likely that the skin on our face skin is under stress. The sun is farthest away on it's annual cycle, so our energy levels are likely to be low; an indoor, sedentary lifestyle leads to a sluggish metabolism, we are prone to puffiness and fluid retention.
If we do venture outdoors the combination of cold dry air and wind leads to dryness. Our centrally heating homes can exacerbate the drying effect. Not to mention the rich food and drink, including alcohol that for many forms an integral part of the holiday celebrations.
So what do do? On one hand we need to boost our metabolism and vitality through taking exercise, a brisk walk is ideal as we also receive sunlight which benefits us on many levels. However I would advise applying a sunblock to protect delicate facial skin from excessive UV.
Apply an enriched day cream such as Dr Haushka's Rose Day Cream, to optimise moisture levels. Avoid overly spicy foods, ensure you are taking sufficient EFAs, try adding cold-pressed flax or hemp seed oil to meals or take an evening primrose oil supplement orally. To humidify a centrally heated home, add essential oils to a bowl of hot water and allow to diffuse. Orange is brightening and sweetening or try mandarin for a more subtle citrus flavour.
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