I am very pleased to be offering a new yoga class in Glastonbury this spring, in one of my favourite venues: the lovely Shekinashram on the slopes of Chalice Hill.
Tuesday 2:15pm - 3:30pm £6/£5
Shekinashram, Dod Lane, Glastonbury
Drawing on my study of the Scaravelli tradition, the Quiet Yoga class will be a safe supportive space to explore the body, breath and movement from a mindfulness perspective, respecting the needs of the body rather than imposing outcomes, a yoga of undoing rather than doing. It is a deeply restful practice, soothing the nervous system and reducing symptoms of stress and anxiety.
We will work together to become quiet and very present with ourselves, with this focussed awareness
witnessing the breath and the responses of the body to release tension and create internal space.
Relaxing progressively, allowing the breath to cleanse, purify and rejuvenate cells, tissues and organs and energising the subtle body. Areas that commonly hold tension; such as the hips, shoulders and the pelvis become lighter; and authentic joyful movement becomes possible.
This is a wonderful liberating approach and suitable for all ages and body types, over time the practitioner develops calmness, clarity and self-acceptance.
I look forward to sharing yoga with you, you are welcome to call ahead of class 07779 807089 or email me with any questions.
Jennifer
- Mats, blankets and cushions are provided at this venue.
- Wear loose comfortable clothing, we will be barefoot.
- Please arrive on time for a prompt start.
- Contact me before class if you have an active medical condition that you are receiving treatment for.
Tuesday 2:15pm - 3:30pm £6/£5
Shekinashram, Dod Lane, Glastonbury
All levels welcome
Starting 21st February 2012
Starting 21st February 2012
Drawing on my study of the Scaravelli tradition, the Quiet Yoga class will be a safe supportive space to explore the body, breath and movement from a mindfulness perspective, respecting the needs of the body rather than imposing outcomes, a yoga of undoing rather than doing. It is a deeply restful practice, soothing the nervous system and reducing symptoms of stress and anxiety.
We will work together to become quiet and very present with ourselves, with this focussed awareness
witnessing the breath and the responses of the body to release tension and create internal space.
Relaxing progressively, allowing the breath to cleanse, purify and rejuvenate cells, tissues and organs and energising the subtle body. Areas that commonly hold tension; such as the hips, shoulders and the pelvis become lighter; and authentic joyful movement becomes possible.
This is a wonderful liberating approach and suitable for all ages and body types, over time the practitioner develops calmness, clarity and self-acceptance.
I look forward to sharing yoga with you, you are welcome to call ahead of class 07779 807089 or email me with any questions.
Jennifer
- Mats, blankets and cushions are provided at this venue.
- Wear loose comfortable clothing, we will be barefoot.
- Please arrive on time for a prompt start.
- Contact me before class if you have an active medical condition that you are receiving treatment for.
Great news- I hope to make it!
ReplyDeleteKirsty x
Great! Jennifer
ReplyDelete