At this busy time of year it is important to take time out for ourselves. Periods of planning, shopping and socialising need to be balanced with adequate rest, exercise and good nutrition. Here are my 5 top tips for festive harmony:1 Savasana with props: The ultimate restorative pose to calm the senses and soothe the nervous system. Try to find time for this every day during the run-up to Christmas. Lie on your back with a rolled towel or blanket under the knees and another support under the neck. Close the curtains, close your eyes. Relax deeply, allowing a full deep breath. Stay here for 10-20 minutes.
2 Carry a small atomiser of rosewater to mist the area around the face. The skin is easily dehydrated by central heating. This simple intervention de-stresses, freshens, hydrates and uplifts!
3 Select a simple mantra or affirmation, such as All is well, or Everything is flowing smoothly, My day always unfolds effortlessly. Write it out and place somewhere where you will see it several times a day: the mirror, fridge door, dashboard of the car or tuck into your purse.
4 Take healthy snacks to parties and social events to prevent overindulgence and mindless eating. I like to take grapes and fresh dates.
5 Stay connected to nature. The winter landscape can be quite breathtaking with bare trees silhouetted in bright daylight and hedgerows bejewelled with berries. I like to take a morning walk along the lanes around Glastonbury Tor; breathing in fresh air and enjoying the quietness of it all.
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