With the cold weather upon us, it is time to adjust our routine to maintain health. With shorter, colder days advancing we may be prone to feelings of sluggishness, cold, stiffness and the low mood.
To maintain seasonal balance, ayurveda tells us our priority is to stay warm. We can achieve this by wrapping up well, avoiding draughts and taking hot baths. Spending an hour or two gardening or taking a brisk walk provides the benefits of fresh air and daylight, which helps to regulate our circadian rhythms, promoting sleep and keeping the winter blues at bay.
Nutritionally, one should avoid heavy, fatty and greasy food, opting for lightly spiced dishes and warm herbal teas. I personally recommend the Yogi Tea brand which has been developed in accordance with ayurvedic principles, is organically produced and widely available.
Consider taking a massage. At this time of year the benefits are considerable: alleviating stiffness, assisting digestion, circulation and lymphatic drainage, boosting one’s mood and generally leading to a feeling of increased well-being.
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