I have been approached by an athlete who is in training for the 2012 Olympics. He wishes to integrate yoga into his training schedule. Its a wonderful thing that yoga has become so well known and respected, that its' benefits are being sought by our most talented and dedicated sportsmen.
Naturally one thinks of the increased flexibility as an outcome, which can deliver increased athletic performance and prevent injury. However yoga is a complete spiritual science delivering across all areas of experience; increased concentration, a calm, focussed mind and an elevated sense of general wellbeing.
Hi,
ReplyDeleteI think yoga is the best way to sty fit, live healthy. I think yoga keeps our physical body healthy, but the other way of naturally staying fit is through Biomat, just a nap of few minutes on it helps us to detoxify our body and cures any diseases naturally.