During January I receive many enquiries from those who are new to or returning to yoga. I wanted to share some thoughts and suggestions for anyone who is embarking upon the yogic path. Which style of yoga will you pursue? Take a moment to think about the benefits you would like. Traditions vary greatly from physically demanding to relaxing and restorative. If you are seeking a spiritual focus, look for a class that includes chanting and meditation.
Choosing the right teacher is key to success and a sustained practice. Opt for drop-in classes rather than paying for a term. Calling ahead for a chat with the teacher is a good way of easing nerves and getting a feel for personality and teaching ethos. You are looking for someone friendly and approachable, a source of inspiration and support who can give individual guidance even in a group context and be sensitive to your needs and learning style.
Consider class times and how this will affect your commitment. Choose a day when you have plenty of free time so that you can arrive ahead of time rather than late and flustered. Seasonality is another factor; many of my students enjoy an evening class during summertime, but find this a very different proposition on a cold, wet, dark winter’s night!
Save money! If you have tried the class and are prepared to commit, offer to pay for a block of sessions and you may well be offered a discount. If on a low income call ahead, there may be a concessionary rate.
There is no need to buy specific yoga clothing unless you follow a dynamic, power or hot yoga. Light stretchy layers such as leggings and short sleeved tee shirt will allow a full range of movement; you may consider whether you need to invest in a supportive bra.
Many studios and teachers supply yoga mats for student use at no extra cost. You may prefer to have your own. Check supermarkets for a budget buy (under £10). I recommend that you pay more and invest in a quality branded mat when you are ready.
Yoga DVDs, wallcharts and books are useful resources once established. I don’t recommend them for beginners. Start your practice with a trained teacher to ensure you progress at an appropriate pace and so avoid injury.
Yoga is therapeutic but is contra-indicated in certain circumstances. If you have had recent surgery or have an active medical condition, do first check with your GP/medical practitioner and if you get go ahead, inform your teacher at the start of class or call ahead. If pregnant you should look for a specific pregnancy class as many postures in a regular class will be unsuitable.
Enjoy your yoga! You are setting out on the path of improved health, self knowledge and spiritual fulfilment.
